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Breathe. Let it all go so you can make room for something else.

My yoga instructor, during Savasana. (via jlhager)

(vía youmemyworld)

Make meditation an important part of your day.

todayievolve:

Meditation is one of the best things you can do for yourself on a daily basis. Spending time in silence with your mind is something many of us are afraid of. We fear that we may find something we don’t want to see. Usually it’s the opposite. There is beauty in all of us. There is peace in the…